1200 Calorie Diet Plan – How to Make The Best Out of It

You wake up in the morning, eat a hearty breakfast, then go to work. Then there comes your lunch break. Then dinner and maybe a healthy snack. Sounds like the average day on the job. When you get home you’re exhausted, only thinking about resting.

Your kids start crying and you realize you don’t have time for yourself; you need to take care of your loved ones. You slowly realize that you’re packing on some weight, and you don’t know how to deal with it.

You start to count all of your calories, meal after meal. You even try to exercise more, but you just don’t have time. Does this sound like you? Whether you’re trying to live a healthy lifestyle in general or grab a beach body look, there’s a solution: the 1200 Calorie Diet!

Being able to eat all of your favorite foods without gaining weight is in everyone’s wish list. Fortunately it’s all possible with the 1200 Calorie Diet. You can even eat your favorite ice cream without feeling guilty about your eating habits, no kidding!

Is the 1200 Calorie Diet Plan For You ?

Well it is determined by your age, lifestyle, your ongoing calorie intake as well as on your physical structure. The primary factor to contemplate about this diet plan is if it’s going to match your body’s dietary requirements. To begin with, you should employ a calorie counter to be able to figure out the ratio relating to the calorie intake and burnt calories. For identifying the type of your physique, you will have to calculate the BMI or Body Mass Index, or the proportion involving your height and the weight of your body.

Gender plays a vital role when deciding on a specific calorie diet. Although the 1200 calorie diet is sufficient for females who wish to slim down quickly, males generally needs at least 1500 calorie diet for a similar intent. But again, it will depend on the factors I just mentioned.

1200 Calorie Diet Plan In Details

Food with Low CaloriesIn order to take advantage of the 1200 Calorie Plan you must learn to manipulate your metabolism into shifting to full gear to increase the amount of calories burned daily. There are three ways to do this:

1. Eat more fruits and vegetables. Fruits and vegetables have many nutritional benefits if you eat enough of them daily. You should consume 3-5 servings of fruits and vegetables to increase your metabolism and gain the vital nutrients your body needs. The carbohydrates found in fruits and vegetables WILL boost your metabolism ten fold, no doubt about it.

2. Eat less pastries and bread. Bread is actually said to be the leading reason why home owners gain weight! There are many bread companies out in the markets that label themselves as the best breads to eat because they make you lose weight, but that is not the case in reality. They DO contain a lot of calories, and don’t take much space in your stomach. They won’t fill you up as fast as fruits and vegetables. In fact, don’t be fooled with the “I can get fiber from bread” idea, because you can get more fiber from fruits and vegetables!

3. Go farmer-style! STOP eating processed foods, and start making food from scratch! Most of the processed foods Americans eat nowadays contain lots of ingredients that aren’t necessary. Why bother with all of that? You want to LOSE weight, NOT gain it!

1200 Calorie Diet for Losing Weight

Just like any diet be sure to speak to your health care provider to find a meal plan that’s right for you. Give as many details to your health provider as you can, as it will all fall in place in making a final decision. Also note any medications, diet pills, and/or your current eating habits, lifestyle, and any allergies that you have. Most importantly tell your healthcare provider if you have diabetes, as this may or may not be a problem. Your health care provider will be your doorway into eating healthy and finally reaching those results you’ve been craving for!

The 1200 Calorie Diet plan has been arranged to help you receive all of those nutrients your body needs and still lose weight! Your body consumes an estimated amount of 2000 calories daily, making this diet very effective. The best part, it’s inexpensive; you’ll actually save more money than before! Ka-CHING!

1200 Calorie Diet Menu and Meals

There are many meals you can resort to, but you should learn the 1200 calorie diet meals. This doesn’t mean that each meal makes up 1200 calories; this means that ALL meals that you eat in a day will count up to 1200 calories. How do you do that, you ask? Simple: stay away from pastries and bread, and exercise accordingly. As mentioned before, anything in the bread family CAN give you a rough time trying to keep your calories on the low.

One of the ways people move forward with this diet is by creating a 1200 calorie diet menu composed of fruits and vegetables, lots of seafood, lean beef, home-made juice, and plenty of water. One of the most delicious yet nutritious 1200 Calorie Diet Meals to make is the Seafood Gumbo, a mixture of seafood, fruits and vegetables, and many other ingredients. It is very low-calorie and supplies consumers with lots of protein. If you stick to this 1200 Calorie Diet Plan, you won’t go wrong. You’ll see all of the weight melt off!

1200 Calorie Diet Plan for Woman

Follow A Low Calorie Diet PlanWomen have different body structures with different needs from Men. They need more iron-rich foods to replenish the iron lost from their menstrual cycles. Woman need less fiber than men, but need more calcium due to risks of osteoporosis. Therefore women should stick to a somewhat similar plan.

The 1200 Calorie Diet Plan for Woman won’t be too different than the 1200 Calorie Diet Plan for Men; the only difference would be that women need more calcium and iron in their diets. How do we do that? Simple, really; here’s how you do it.

First, you can eat Seafood all you want because that’s the essential part for both sexes. Drink plenty of water, eat 3-5 servings of fruits and vegetables, and exercise accordingly. Eat just like the regular 1200 Calorie Diet, but drink more soy milk and eat plenty of non-fat yogurt.

There is not much to it to the 1200 Calorie Diet, really. If you really enjoy eating those delicious foods and you really don’t want to throw your happiness away, the 1200 Calorie Diet is a great way to STAY happy. Nobody likes to say, “I eat healthy but the food tastes disgusting.” After you have tried the 1200 Calorie Diet you won’t be saying that; you’ll be saying “I eat healthy, I’m in the best shape of my life, but the best part is that the food is great!”

It sounds great from your perspective, but if you start now it’ll sound and feel even better. Remember: before you make any decision speak with your health care provider to find out what is right for you. Keep your health care provider updated on how the diet is going, and remember: you have nothing to lose!

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