1500 Calorie Diet Plan for Dietary Success!

1500 Calorie Diet Plan for Dietary Success!

When it comes to dieting, there is no shortage of fads or supposed miracle diet plans. Today, the claims of miracle weight loss pills and plans have multiplied even more since the introduction of the Internet. Overall however, most doctors and nutritionists will acknowledge some basic diet truths, like following a basic 1500 calorie diet plan. Tradition holds that there are basic primary principles that are known to encourage sustained weight loss. From years of studies that have spanned the globe, it has been concluded that there are three basic ways people tend to lose weight.

The 1500 Calorie Diet Plan

The first, and probably the most popular plan, is built around cutting caloric intake. This reduced caloric intake approach can be done by following a basic 1500 calorie diet plan. The 1500 calorie diet plan approach is not only one of the more popular approaches, it has proven to be one of the most consistent approaches at bringing successful weight loss to people.

Such a plan can work for various groups of people. A 1500 calorie diabetic diet plan is great for people suffering from diabetes for example. Vegetarians can follow the 1500 calorie vegetarian diet and males should follow the 1500 calorie diet for men.

This approach is also generally well received by most dieters. However, dieters are not following these plans most of the time. It is also noted that without permanent lifestyle changes, this diet approach can easily lead to people gaining back all the weight as soon as they get off the 1500 calorie diet plan. People who have failed with these diet plans often attribute their failure to the fact that either the diet plan they were on proved to be too restrictive, or their particular 1500 calorie diet plan food choices were unappetizing.

Increased Exercise

One of the other primary weight loss plans that many dieters attempt to follow, includes increasing a person’s exercise substantially. The theory here is that exercise burns calories and keeps the body more fit overall. Fitness is an important factor in maintaining a healthy weight and lifestyle.

The theory of exercise based weight loss is, the more a person exercises, the more weight they will lose. The basic math is that exercise equals reduced calories. Basically, the more a person exercises the more, the exercise reduces a persons effective caloric intake because it burns the calories up. As most people know, all body movement burns calories. So the more body movement that is created, the more calories are neutralized. The problem here is that though this diet plan regiment has merit, this approach alone seldom is enough to significantly alter a person’s weight. Even rigorous exercise does not usually deplete enough calories alone to make the right impact, unless it is combined with the other two approaches to weight loss. Of additional concern to this approach is that once the exercise subsides to any degree, the weight will often begin to return.

Balanced Metabolism

The other primary natural way to lose weight without drugs or surgery, has to do with increasing a person’s metabolism. Balancing this alone is often not the perfect answer. However, utilizing either of the other two approaches without balancing metabolism, usually creates a long term problem for the overweight person. A balanced metabolic rate means that even if you eat a lot of calories, the body burns the calories readily put in the body, so that even excessive food intake on occasion does not cause weight gain.

Many things can affect a person’s metabolic rate, certainly having a more sedimentary lifestyle can prove to be a problem for metabolism. However, some people can lead a less active life and never suffer from being overweight. Other things that can adversely affect metabolism are hormonal imbalances can occur during times of puberty, pregnancy and menopause, or an improperly working thyroid. These imbalances can disrupt the body’s normal functions on many levels, including how the body processes food. Additionally, lack of sleep can also affect metabolic rate as the body struggles to compensate for the bodies systems when they are running on sleep deprivation. Fatigue is certainly known to cause imbalances in the body’s processing and adversely affects metabolic rates in many people.

Knowing the basic breakdown choices of diet approaches is important; and each of the three basic principles of weight loss have their own success stories. However, each of these approaches also have their own failures as well. The reason for this is because any one of these alone is often insufficient for sustainable weight loss. Therefore, it has been concluded and recommended that the healthiest approach for weight loss sustainability consists of a little of all three of these approaches to weight loss. Most successful dieters would agree that the most effective plans they have used include integrating all three of these approaches.

While a good diet plan, most often than not includes a caloric guideline such as the 1500 calorie diet plan, many doctors and nutritionists will advise patients that while a 1500 calorie diet plan is an excellent approach to weight loss, it can often fall short long term. Often, a planned food intake reduction, such as a 1500 calorie diet plan, alone is not enough to ensure healthy weight is sustainable in the long term. Because once the food intake shifts, this approach becomes negatable and lacks weight loss sustainable principles.

One example of this would be having a 1500 calorie diet plan that has poor nutrition guidelines. This would starve the body of important nutrients necessary for proper metabolism. This type of plan will not work well if the diet is not balanced. People who have a diet rich in high fatty foods or excessive sugars can mitigate much of the positive affects of a 1500 calorie diet plan, by continuing to build higher body fat and reducing metabolic processing. An unbalanced reduced calorie diet approach can also cause significant health risks, including heart disease and diabetes.

1500 Calorie Diet Plan Daily Intake

A Healthy 1500 calorie diet plan would consist of a basic guideline that would follow some of the basic principles of the food pyramid. Daily intake guidelines would be as follows:

  • 3- 8 oz. glasses of low-fat milk per day
  • 4 cereals, breads, potato, rice or pasta servings throughout the day-1/2 cup each
  • 4 servings of vegetables a day – 1/2 cup each
  • 2-3 fruits a day- 1/2 cup each
  • 6-8 oz. protein daily- meat, fish , nuts, eggs, chicken
  • 3-4 servings 1 tbsp. proportioned servings of butter, sugars, salad dressings, mayonnaise etc. for flavoring. If portions are followed then this basic guideline would typically average 1500 calories a day.

Here’s another 1500 calorie meal plan for your consideration. You may also want to check out a 1500 calorie diet menu written by one of our readers.

It should be noted that exercising can in fact increase the bodies metabolism if combined with a proper diet. However, neither of these will prove to be effective enough if a person’s metabolism is off balance from other factors that are not being addressed, such as hormonal imbalances. This problem will compound any attempts at weight loss. That is why a balanced metabolism should be a priority. Dieters should note that eating certain foods and balancing hormones can increase and balance metabolic rates. Green Tea and Acai Berries, are both noted to have a wonderful affect on increasing metabolic rates in people. Both of these have good success statistics in both U.S. and International studies.

When looking at caloric intake, a good well rounded 1500 calorie diet plan, will be successful in creating a sustainable weight loss. It will occur in a steady progressive way and is not a dramatic weight loss plan. This is good as it allows the body to adjust to each weight loss stage. Dieters on this type of plan do not need to plan out every morsel of food they eat in advance. But they should have a basic idea of the calorie count of the food items they eat throughout the day. It is important that they make sure their diets are diverse and that it is comprised of more healthy foods. This diet should consist of plenty of wholesome fruits and vegetables.

For most dieters who follow this plan, it is important to have some basic menu plan of food intake throughout the week. For this diet portion, control is important. One of the weakest links in any diet is often portion control, not just caloric intake. Knowing basic healthy portion guidelines for food items, helps dieters to have a better chance of not significantly surpassing the desired 1500 calorie diet plan throughout the day.

Lifestyle Changes

It should be noted, that the best long-term strategy for weight maintenance is to build a comprehensive lifestyle change that focuses on the idea of healthy eating habits and a healthy lifestyle. Dietary intake beyond the initial 1500 calorie diet plan, should be stabilized especially after weight loss is achieved. While dieter’s do not need to spend their lives on the 1500 calorie diet plan, they should know how to maintain their weight beyond this plan. Additionally, having ta good 1500 calorie diet plan, can also help them utilize the same principles down the road if they gain back a few pounds.

While there are those that argue that the food pyramid should not be followed because there is too much grain allowance in this diet plan structure; the basics of building a healthy body mass for people who are too thin is to encourage them to eat more grains. These grains however should not just be empty carbohydrates. They should be whole grains. The issue here is creating a balanced dietary plan like a well balanced 1500 calorie diet plan. This will usually consist of a caloric intake consisting of grains, proteins, fruits and vegetables. There are foods that can actually aid the body in creating a better metabolic functioning within the digestive tract. Knowing these and following this approach helps the body break down the food better and processes the fats in a healthy way. A well balanced diet plan, can help the body get rid of toxins and balance the hormones which can adversely affect body mass long term.

In general, the first step a dieter should take when approaching any long term diet plan, such as the 1500 calorie diet plan, is to start by analyzing their own personal body mass to see what areas could be their weakest link in the metabolic process. Each person’s body makeup has its strengths and weaknesses. For people who tend to build excess weight in the mid section, having the right kind of food that readily moves through the digestive tract, will help the body not store that weight in the mid section as much. This usually means cutting down on foods that take much longer to process, such as red meats. Part of a healthy 1500 calorie diet plan is assessing what foods will have the greatest health benefits, and which ones are more toxic for their body.

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