1500 Calorie Meal Plan

1500 Calorie Meal Plan

Many women would love to lose a few pounds, but most of the time, they don’t have a set meal plan in place. Eating the right things is great, but a careful balance of the right amount of calories is the key. By following the 1500 Calorie Meal Plan, you’ll lose weight safely and easily. Lower calorie diets like this one force your body to burn more fat because you’re eating less calories than your body needs, resulting in weight loss. As with any diet, if you have concerns or specific questions about your health, please consult a doctor or nutritionist for advice.

Healthy Eating Habits

Maintaining a healthy balance is very important and with the 1500 Calorie Meal Plan, you’ll achieve that balance. Eating plenty of proteins and vegetables will help aid in weight loss. Skipping meals and or having a replacement meal shake will hinder the process of losing weight. Chances are, if you skip a meal, you’ll be tempted to eat more because you’re so hungry and as a result, take in a lot more calories than you would have if you’d had a balanced meal.

Throughout the day, you might find yourself craving a snack. Don’t deprive yourself! Even with the 1500 Calorie Meal Plan, you can have a couple of healthy snacks between meals. Ideally, a good diet should contain 4 to 6 small meals to create the balance that your body needs.

Drinking fluids is also very important. With each meal, you should have a glass of water to make sure that your body stays hydrated all day long. Our bodies need water to survive and to stay healthy.

Using a journal to track the foods you eat will also help to encourage you to stay on track. If you write down everything that you are eating and see it written out on paper, you’ll be less likely to binge on fatty, unhealthy foods. At the start of your diet, it’s a good idea to rid your kitchen of fatty, sugary foods. Below is an example meal plan that is not only tasty, but easy to manage. You’ll notice that there are no processed foods included in this meal plan; in order to lose weight and be healthy, you’ll have to cut out processed, precooked foods.

The 1500 Calorie Meal Plan


1 hard-boiled egg 78 cal

2 slices of wheat toast 144 cal

2 tbsp strawberry jelly 100 cal

1 cup of water

1 cup of coffee 5 cal

2 tbsp half & half 40 cal

Total: 367 calories


Mid-Morning Snack:

1 cup low-fat vanilla yogurt 189 cal

1 cup water

¼ cup granola 90 cal

Total: 279 calories



3 oz tuna, drained 99 cal

1 tbsp light mayo 35 cal

Salt & pepper to taste

5 crackers 80 cal

1 medium banana 105 cal

1 cup of water

Total: 319 calories


Mid-Afternoon Snack:

1 pre-made gelatin snack pack 10 cal

1 cup of water

Total: 10 calories



1 skinless chicken breast fried in extra virgin olive oil with salt & pepper to taste 217 cal

1 cup romaine lettuce 15 cal

1 medium tomato 22 cal

2 tbsp chopped scallions 2 cal

¼ cup shredded sharp cheddar cheese 110 cal

3 tbsp fat free raspberry vinaigrette dressing 45 cal

1 cup lime sparkling water

Total: 411 calories



½ cup low-fat vanilla ice cream

1 cup of water

Total: 109 calories


The 1500 Calorie Meal Plan is Easier Than You Think!

Seeing the 1500 Calorie Meal Plan laid out makes it a lot less scary, doesn’t it? There’s even have room for dessert! Again, the key to a successful diet is balance and eating the right amount of food to ensure a healthy lifestyle.

With snacks and dessert included in this meal plan, you don’t have to worry about overeating because you will be satisfied all day. You won’t even have time to think about being hungry because once your stomach starts to growl, it’s already snack time!

Sure, the 1500 Calorie Meal Plan requires some planning, but it’s definitely worth it in the end. Once the pounds start melting away, you’ll see that all of your hard work paid off.

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