Category Archives: 17 Day Diet

How To Lose Water Weight Fast

Excessive body weight is a very common problem all over the world – mainly in the more developed countries, as you would expect. The main cause of this is high levels of fat accumulating in the body. However, one often

How to Lose Baby Weight Fast

After giving birth to a baby many new mothers are anxious to lose the extra weight that they had gained during pregnancy. Some may only have a few pounds to lose while others gained way more weight than they should

Does Muscle Burn Fat?

The quest to burn excess fat in the body is the ultimate goal of many people since it was established that high levels of fat accumulating in the body can cause other related health complications. With the ever increasing interest

Parental Tips for Weight Loss in Children

Parental Tips for Weight Loss in Children What is causing the obesity epidemic in children? The consensus of opinion is that it is caused by an imbalance between energy expenditure and energy intake i.e. children are not physically active enough

Foods to Eat to Lose Weight

Not many people are particularly well informed about the basics of nutrition e.g. what are proteins, carbohydrates and fats. Often those giving the advice seem more confused than those they are trying to teach about food group combinations. They tend

The Best Exercise for Weight Loss

Let’s face it; there is no magic weight loss pill. Nor is there an all in one at home fitness gym that will erase pounds from your body just by collecting dust in your basement. Much to everyone’s dismay, good

How to Lose Weight in a Week

I will now take you through a step by step guide explaining how to lose weight in a week. On this journey, you will be creating new, healthier habits which will not only produce rapid results but will also help

Why Am I Not Losing Weight?

“Why Am I Not Losing Weight?” “I have been on a diet for two weeks and all I have lost is two weeks!” Struggling to lose weight? There could be a number of reasons why stubborn subcutaneous fat is having a

Weight Loss Supplements – Nutritional Values

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted but it is becoming a more difficult goal