Category Archives: Acid Reflux Diet

The 1500 Calorie Diet: Lose weight and normalize your blood sugar

Looking at changing your lifestyle to incorporate a diabetes-based diet is an important step in your overall health; in fact it’s THE most important action that you can take. Using something like the 1500 Calorie Diet Plan is a smart

Diet For High Blood Pressure

Explained as simple as possible, blood pressure is what you get when you measure the rate at which your heart works when it comes to circulating blood throughout the body. Blood pressure is usually affected by two main factors: how

How to Lose Baby Weight Fast

After giving birth to a baby many new mothers are anxious to lose the extra weight that they had gained during pregnancy. Some may only have a few pounds to lose while others gained way more weight than they should

Exercise with a Purpose

“Why you should take a dog for a walk, even if you don’t own one!” Now I am not suggesting that we should all start kidnapping our neighbour’s best friend but let’s explore some ideas around this quotation. Somebody once

Foods to Eat to Lose Weight

Not many people are particularly well informed about the basics of nutrition e.g. what are proteins, carbohydrates and fats. Often those giving the advice seem more confused than those they are trying to teach about food group combinations. They tend

The Best Exercise for Weight Loss

Let’s face it; there is no magic weight loss pill. Nor is there an all in one at home fitness gym that will erase pounds from your body just by collecting dust in your basement. Much to everyone’s dismay, good

How to Lose Weight in a Week

I will now take you through a step by step guide explaining how to lose weight in a week. On this journey, you will be creating new, healthier habits which will not only produce rapid results but will also help

Weight Loss Supplements – Nutritional Values

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted but it is becoming a more difficult goal