LowCarb Diet Tips

LowCarb Diet Tips

LowCarb Diet

Successful lowcarb dieter needs to know what type of carbohydrates to eat,   the amount of carbohydrates to consume, carbohydrates that provide maximum nutrient value and to select carbohydrates from the lower end of the glycemic index.  

Key to a successful lowcarb diet is to make smart lowcarb diet food choices, to choose food that are low in carb grams, high in fiber, low in glycemic index rating, high in nutrients and antioxidants properties.  


Carbohydrates

Carbohydrates are found in vegetables, fruits, nuts and seeds, beans, grains, bread, pasta, sugar and starches.  

As carbohydrates are not created equal, a successful lowcarb dieter needs to pay close attention to the number of grams of carbohydrate from the different carbohydrate sources and their different impact on blood glucose levels.

Carbohydrates are divided into simple carbohydrates and complex carbohydrates.

Simple carbohydrates are easily digestible and readily converted into glucose and have an immediate impact on increasing blood glucose level. Simple carbohydrates such as sugar, starches and processed food are often high in calories and low in fiber.

Complex carbohydrates are less readily digestible and take a longer time to breakdown into glucose thus having a more gradual impact on blood glucose level.  Complex carbohydrates promote real feeling of fullness as they are higher in fiber and lower in calories.   

Lowcarb Diet Tips is to always keep a lowcarb diet food list and lowcarb counter handy to help you control the total carb intake.

 

Fiber 

Fiber is an indigestible carbohydrate which does not have an impact on blood sugar level as it is not converted into glucose.

The fact the fiber is not converted into blood sugar allows dieters on a lowcarb diet plan to control of number of carb grams of carbohydrate to eat, to deduct the number of grams of fiber from the food’s total carb count.

Indigestible fiber also helps to promotes the feeling of fullness, resulting in fewer food cravings and is extremely valuable for a successful lowcarb diet plan.  

Additional health benefit is that lowcarb food high in fiber improves the health of the bowel, lowers cholesterol and reduces risk of many disease such as diabetes and colon cancer.

LowCarb Diet Tips is to choose lowcarb diet food high in fiber


Food Glycemic Index

Glycemic Index of food is a numerical scale that tells you how fast glucose enters the bloodstream after a specific food is eaten. It is an important tool for selecting lowcarb food.

For successful weight loss lowcarb dieter needs to pay close attention not only to the amount of carbohydrate consumed but also to choose carbohydrate food from the lower end of the glycemic index food list.

 

LowCarb Diet Tips and lowcarb rule of the thumb is to choose low glycemic carb food and to avoid high glycemic carb food

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