What is low calorie diet?

 low calorie diet

Very Low Calorie Diet

Today a good number of people would like to opt for the low calorie diet. It is easy to give in to temptations and appease your appetite with unhealthy foods. However, such a lifestyle only calls for trouble and what you have at the end of the day is bad health. Everyone dreams to be active and healthy, and the key to good health is in your hands. Following a Low calorie diet is what you need to say goodbye to those unwanted fats sitting on your body.

Any person who wants to join the group of people subjecting themselves to the low calorie diet must first talk to a medical doctor who will give them a proper direction on how to approach the matter. A very low calorie diet is actually any diet plan that allows only less than 800 calories in a day. Since this is a very low diet plan, it is normally overseen by the doctor.

While following a low calorie diet, make sure that you consult a medical doctor who will advise you on the type of plan that best suits your needs. A very low calorie diet could be any diet plan that allows less than 800 calories per day.

Low Calorie Diet

There is a big difference between very low calorie plan and low calorie diet. In many instances, the so called low calorie diet includes diet plans that involve the daily intake of calories between 800 and 1800. The 1500 calorie diet plan therefore cannot be regarded as very low. This is the main reason why all individuals are advised to seek the advice of a doctor before going for a very low calorie diet plan. It should be noted that the low calorie diet plans are usually meant for the people who are overweight or are suffering from very serious cases of obesity. Such people usually have a Body Mass Index (BMI) of more than 30. Children, expectant mothers and teenagers are not advised to follow the low calorie diet plan. On average, a person who follows the low calorie diet plan usually loses 3 to 5 pounds in a week and an average of 52 pounds in 12 weeks.

Dietitians strongly caution against the negative effects of a very low calorie diet.  Some of the side effects include: nausea, constipation, diarrhea, and fatigue. Nevertheless, these conditions usually diminish with time. For those who were in a hurry to lose weight, serious complications have been reported; for example the development of gall stones. Therefore, it is strongly recommended to follow a correct diet plan under the supervision of your doctor to avoid any side effects.

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